Cristina · AI LabLog in

Caption Week · a Claude skill

She typed one messy note. Claude wrote her whole week of captions, in her voice.

Teach it your voice once with a few captions you've already written. Then every week, tell it what you're posting and it writes every caption: the first line, the little story, your comment keyword. You read, tweak, post.

Get Caption Week · $37 →

One-time $37. Yours to keep. Needs a paid Claude plan (from Anthropic, about $20 a month, not included) and a computer for the 5-minute setup.

A real run, on a sample creator

Her brain dump for the week

mon reel of me doing the 8 min routine on the kitchen floor while the kids eat breakfast. tue carousel 3 moves for lower back. wed talking video about why i quit crunches. thu my client jess did the 21 day plan, she can hold a plank 60 sec now, she couldn't do 10 before (she said i can share). fri reel day 1 of the plan, full follow along. sat me and my daughter doing pilates badly lol. sun reminder the plan is $29, it's always there. sell on thu and sun

What Caption Week wrote back

  1. MON · the 8 minute routine reel the kids were still eating their cereal when i finished this... 8 minutes. kitchen floor. not even a mat lol honestly it's the only way it happens on school mornings save this for tomorrow at 7am
  2. THU · her client's result (sells) jess couldn't hold a plank for 10 seconds. now she holds it for 60 21 days. at home. no gym she said i could share this 🫠 comment CORE and i'll send you the plan she did
  3. FRI · day 1 follow-along reel day 1 of the 21 day plan. press play and do it with me it's [add: how many] minutes and you don't need anything honestly the hardest part is starting lol save it so you can find it tomorrow
See the other 4
  1. TUE · 3 moves carousel 3 moves for when your lower back is done with you 🫠 no equipment. just the floor go slow. slower than you think swipe, then save it for your next couch day
  2. WED · why she quit crunches ok but why would a pilates teacher quit crunches... i explain it all in this one honestly it's not what you think crunches: yes or no? tell me
  3. SAT · with her daughter my daughter tried to copy me and... yeah we were both terrible lol honestly my favourite kind of workout who's your workout buddy? tag them
  4. SUN · the plan is always open (sells) the plan is always there. no countdown, no doors closing 21 days, at home, $29 start whenever your week lets you comment CORE and i'll send you the link

Maya is a sample creator we made up to test it: a pilates teacher who sells a $29 plan. Her brain dump and 5 old captions went in; the captions above are the skill's real output, unedited. The [add: ...] gap is it asking instead of guessing.

What you get

✓ The Caption Week skill

Install it in Claude once. Say "caption week" and it takes it from there.

✓ Your voice profile

It studies 5 to 10 captions you wrote and saves how you actually talk: your words, your case, your emojis, your keyword.

✓ A week of captions from one brain dump

One line per post or a voice-note brain dump in, one caption per post out, each in its own copy box for your phone.

✓ The 5-minute setup guide

Step by step, for the Claude app and for Claude Code.

How it works

  1. 1

    Install it

    Download the skill and upload it in Claude's settings. About 5 minutes, once.

  2. 2

    Teach it your voice

    Paste 5 to 10 captions you wrote and answer 5 quick questions. It writes your voice profile.

  3. 3

    Every week

    Tell it what you're posting. Get every caption back, ready to paste.

This is for you if

  • ✓ You post most days and the caption is the part you put off
  • ✓ You already have a voice and don't want to sound like AI
  • ✓ You use a comment keyword (or want to) and forget to add it
  • ✓ You have a paid Claude plan, or you're happy to get one

Skip it if

  • · You don't want to pay for Claude (about $20 a month, not included)
  • · You only use your phone: setup needs a computer
  • · You want it to post for you. It writes; you post

Questions

What exactly do I get? +

A Claude skill (a small file you add to Claude), your voice-profile setup and a 1-page setup guide. It's yours to keep: one payment, not a subscription.

What do I need? +

A paid Claude plan from Anthropic (about $20 a month, not included) and a computer for the 5-minute setup. It runs in Claude on the website or the desktop app.

Will it really sound like me? +

It copies what you give it, so the more of your own captions you paste in at the start, the closer it gets. You still read every caption before you post. Tell it "I'd never say that" and it adds it to your profile.

Does it make things up? +

It's told not to: no numbers, results or stories you didn't give it. When a caption needs a detail it doesn't have, it leaves a gap like [add: the price] for you to fill in.

Does it work on my phone? +

Setup needs a computer. We've tested it in Claude on a computer, so plan on using it there. The captions come back in copy boxes, easy to send to your phone.

Is this ChatGPT? +

No. It's a skill for Claude, made by Anthropic. We're independent and not affiliated with Anthropic.

Can I get a refund? +

It's a download, so all sales are final once you have access (your legal rights still apply, see the Refund Policy). If it won't install, email us and we'll help you set it up.

Caption Week

A Claude skill that learns your voice from captions you already wrote, then writes your whole week of Instagram captions from one messy brain dump.

$37

One-time purchase, not a subscription. Instant download of a Claude skill for your personal use; please don't share or resell it. Needs a paid Claude plan (from Anthropic, not included) and a computer for setup. We're independent and not affiliated with Anthropic. All sales are final once access is delivered (see the Refund Policy).

Get Caption Week · $37 →